Services

Individual Nutrition Consults

Available in-person at Bondi Junction and Cremorne or via Telehealth online

Initial Consult

The initial consultation thoroughly assesses each client's unique needs, including medical history, dietary habits, and lifestyle. This helps to create the best individual recommendations for you to help make sustainable and lasting improvements to your eating habits. The individual consult provides a platform for asking questions, expressing concerns, and receiving personalised, one-on-one support.

Duration: 60 minutes

Review consultations focus on behaviour change; the provision of individualised nutrition education and tools; and accountability. We address personal challenges and difficulties in reaching our goals and adapt nutrition strategies based on your progress and challenges. As time progresses, you acquire the knowledge, skills, and confidence to independently manage your diet and health.

Duration: 30 minutes

Seeing a Dietitian is For You if…

• You struggle to make and stick to goals

• You are confused about what you should be eating for your health condition/individual circumstance

• You are sick of trying different diets with no long term success 

• You struggle with motivation

• You are unsure of how to practically implement nutrition knowledge to your diet 

• You want to improve and protect your health in the long term